Turkey Dark Meat with Skin, Raw
190 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g14%
- Trans Fat0 g
- Cholesterol100 mg33%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium240 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.44 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.08 mcg90%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc2.6 mg25%
- Selenium23 mcg40%
- Copper0.1 mg10%
- Manganese0.02 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat2.73 g → 2.5 g · nearest 0.5 g
- Trans Fat0.112 g → 0 g · shown as 0
- Cholesterol98.3 mg → 100 mg · nearest 5 mg
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0.17 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.113 g → 0 g · shown as 0
- Protein22.4 g → 22 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Turkey Dark Meat with Skin
How many calories are in Turkey Dark Meat with Skin?
Turkey Dark Meat with Skin, Raw has 190 calories per 1 oz (113 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Dark Meat with Skin?
Turkey Dark Meat with Skin, Raw has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.