Taco or Tostada Salad with Chicken and Sour Cream
470 calories per 1 small taco salad (273 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small taco salad (273 g)% Daily Value
- Calories470 kcal
- Total Fat25 g32%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium770 mg33%
- Total Carbohydrate41 g15%
- Dietary Fiber7 g24%
- Total Sugars5 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium230 mg20%
- Iron3.8 mg20%
- Potassium580 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat4.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C8 mg8%
- Vitamin E2.6 mg15%
- Vitamin K28 mcg25%
- Thiamin0.36 mg30%
- Riboflavin0.36 mg30%
- Vitamin B60.26 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.25 mcg10%
- Phosphorus340 mg25%
- Magnesium50 mg10%
- Zinc1.8 mg15%
- Selenium25 mcg45%
- Copper0.25 mg30%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories467 kcal → 470 kcal · nearest 10 kcal
- Total Fat25.3 g → 25 g · nearest 1 g
- Saturated Fat9.07 g → 9 g · nearest 1 g
- Cholesterol62.8 mg → 65 mg · nearest 5 mg
- Sodium770 mg → 770 mg · nearest 10 mg
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber6.83 g → 7 g · nearest 1 g
- Total Sugars5.41 g → 5 g · nearest 1 g
- Protein19.8 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium232 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron3.82 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium579 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat49% of calories
- Carbohydrate35% of calories
Questions about Taco or Tostada Salad with Chicken and…
How many calories are in Taco or Tostada Salad with Chicken and…?
Taco or Tostada Salad with Chicken and Sour Cream has 470 calories per 1 small taco salad (273 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco or Tostada Salad with Chicken and…?
Taco or Tostada Salad with Chicken and Sour Cream has 20 g of protein per 1 small taco salad (273 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708512.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burritos and tacos
- Taco or Tostada Salad with Meat
- Taco or Tostada Salad with Meat and Sour Cream
- Taco or Tostada Salad, Meatless
- Taco or Tostada Salad, Meatless with Sour Cream
- Taco, Not Further Specified
- Bean and Cheese Burrito
- Bean and Cheese Taco in Flour Tortilla
- Bean and Cheese Taco on Corn Tortilla
- Bean Burrito without Cheese
- Bean Taco without Cheese
For information only. Check the sources before printing a label.