Taco or Tostada Salad, Meatless
510 calories per 1 medium taco salad (311 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium taco salad (311 g)% Daily Value
- Calories510 kcal
- Total Fat23 g29%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium830 mg36%
- Total Carbohydrate60 g22%
- Dietary Fiber12 g41%
- Total Sugars6 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron5.6 mg30%
- Potassium720 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A80 mcg RAE8%
- Vitamin C10 mg10%
- Vitamin E3.1 mg20%
- Vitamin K37 mcg30%
- Thiamin0.5 mg40%
- Riboflavin0.34 mg25%
- Vitamin B60.23 mg15%
- Folate180 mcg DFE45%
- Vitamin B120.16 mcg6%
- Phosphorus350 mg30%
- Magnesium70 mg15%
- Zinc1.8 mg15%
- Selenium21 mcg40%
- Copper0.39 mg45%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories507 kcal → 510 kcal · nearest 10 kcal
- Total Fat22.9 g → 23 g · nearest 1 g
- Saturated Fat6.62 g → 7 g · nearest 1 g
- Cholesterol15.6 mg → 15 mg · nearest 5 mg
- Sodium833 mg → 830 mg · nearest 10 mg
- Total Carbohydrate60 g → 60 g · nearest 1 g
- Dietary Fiber11.5 g → 12 g · nearest 1 g
- Total Sugars5.72 g → 6 g · nearest 1 g
- Protein16.4 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium271 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron5.6 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium718 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taco or Tostada Salad in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat41% of calories
- Carbohydrate47% of calories
Questions about Taco or Tostada Salad
How many calories are in Taco or Tostada Salad?
Taco or Tostada Salad, Meatless has 510 calories per 1 medium taco salad (311 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco or Tostada Salad?
Taco or Tostada Salad, Meatless has 16 g of protein per 1 medium taco salad (311 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708510.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burritos and tacos
- Taco or Tostada Salad, Meatless with Sour Cream
- Taco, Not Further Specified
- Bean and Cheese Burrito
- Bean and Cheese Taco in Flour Tortilla
- Bean and Cheese Taco on Corn Tortilla
- Bean Burrito without Cheese
- Bean Taco without Cheese
- Bean, Rice, and Cheese Burrito
- Beef and Cheese Burrito
- Beef and Cheese Taco on Corn Tortilla
For information only. Check the sources before printing a label.