Taco or Tostada Salad with Meat
420 calories per 1 small taco salad (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small taco salad (237 g)% Daily Value
- Calories420 kcal
- Total Fat22 g28%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium760 mg33%
- Total Carbohydrate39 g14%
- Dietary Fiber7 g25%
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron4.3 mg25%
- Potassium530 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C7 mg8%
- Vitamin E2.4 mg15%
- Vitamin K28 mcg25%
- Thiamin0.33 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.28 mg15%
- Folate115 mcg DFE30%
- Vitamin B120.9 mcg40%
- Phosphorus280 mg25%
- Magnesium45 mg10%
- Zinc3 mg25%
- Selenium22 mcg40%
- Copper0.25 mg30%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories424 kcal → 420 kcal · nearest 10 kcal
- Total Fat22.1 g → 22 g · nearest 1 g
- Saturated Fat6.84 g → 7 g · nearest 1 g
- Cholesterol35.6 mg → 35 mg · nearest 5 mg
- Sodium756 mg → 760 mg · nearest 10 mg
- Total Carbohydrate39.1 g → 39 g · nearest 1 g
- Dietary Fiber6.87 g → 7 g · nearest 1 g
- Total Sugars4.27 g → 4 g · nearest 1 g
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron4.31 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium526 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taco or Tostada Salad with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat47% of calories
- Carbohydrate37% of calories
Questions about Taco or Tostada Salad with Meat
How many calories are in Taco or Tostada Salad with Meat?
Taco or Tostada Salad with Meat has 420 calories per 1 small taco salad (237 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco or Tostada Salad with Meat?
Taco or Tostada Salad with Meat has 18 g of protein per 1 small taco salad (237 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708508.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burritos and tacos
- Taco or Tostada Salad with Meat and Sour Cream
- Taco or Tostada Salad, Meatless
- Taco or Tostada Salad, Meatless with Sour Cream
- Taco, Not Further Specified
- Bean and Cheese Burrito
- Bean and Cheese Taco in Flour Tortilla
- Bean and Cheese Taco on Corn Tortilla
- Bean Burrito without Cheese
- Bean Taco without Cheese
- Bean, Rice, and Cheese Burrito
For information only. Check the sources before printing a label.