Taco or Tostada Salad with Meat and Sour Cream
650 calories per 1 taco salad, ns as to size (358 g), from USDA FoodData Central.
Nutrition facts
- Per 1 taco salad, ns as to size (358 g)% Daily Value
- Calories650 kcal
- Total Fat37 g48%
- Saturated Fat14 g69%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium1,020 mg45%
- Total Carbohydrate54 g20%
- Dietary Fiber9 g32%
- Total Sugars7 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium310 mg25%
- Iron5.7 mg30%
- Potassium770 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat6 g
- Vitamin A160 mcg RAE20%
- Vitamin C10 mg10%
- Vitamin E3.4 mg20%
- Vitamin K38 mcg30%
- Thiamin0.46 mg40%
- Riboflavin0.47 mg35%
- Vitamin B60.38 mg25%
- Folate155 mcg DFE40%
- Vitamin B121.22 mcg50%
- Phosphorus420 mg35%
- Magnesium70 mg15%
- Zinc4.1 mg35%
- Selenium30 mcg60%
- Copper0.33 mg35%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories648 kcal → 650 kcal · nearest 10 kcal
- Total Fat37.2 g → 37 g · nearest 1 g
- Saturated Fat13.8 g → 14 g · nearest 1 g
- Cholesterol71.6 mg → 70 mg · nearest 5 mg
- Sodium1,023.88 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate54.1 g → 54 g · nearest 1 g
- Dietary Fiber8.95 g → 9 g · nearest 1 g
- Total Sugars7.16 g → 7 g · nearest 1 g
- Protein24.7 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium311 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron5.69 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium766 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat52% of calories
- Carbohydrate33% of calories
Questions about Taco or Tostada Salad with Meat and Sou…
How many calories are in Taco or Tostada Salad with Meat and Sou…?
Taco or Tostada Salad with Meat and Sour Cream has 650 calories per 1 taco salad, ns as to size (358 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco or Tostada Salad with Meat and Sou…?
Taco or Tostada Salad with Meat and Sour Cream has 25 g of protein per 1 taco salad, ns as to size (358 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708511.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burritos and tacos
- Taco or Tostada Salad, Meatless
- Taco or Tostada Salad, Meatless with Sour Cream
- Taco, Not Further Specified
- Bean and Cheese Burrito
- Bean and Cheese Taco in Flour Tortilla
- Bean and Cheese Taco on Corn Tortilla
- Bean Burrito without Cheese
- Bean Taco without Cheese
- Bean, Rice, and Cheese Burrito
- Beef and Cheese Burrito
For information only. Check the sources before printing a label.