Taco Bell Soft Taco with Chicken, Cheese, and Lettuce
190 calories per 1 each taco (98 g), from USDA FoodData Central.
Nutrition facts
- Per 1 each taco (98 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol30 mg9%
- Sodium600 mg26%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium120 mg10%
- Iron1.6 mg8%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K9 mcg8%
- Thiamin0.16 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.11 mg6%
- Folate70 mcg DFE15%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.7 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium12 mcg25%
- Copper0.06 mg6%
- Manganese0.24 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.22 g → 6 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Trans Fat0.111 g → 0 g · shown as 0
- Cholesterol28.4 mg → 30 mg · nearest 5 mg
- Sodium601 mg → 600 mg · nearest 10 mg
- Total Carbohydrate19.3 g → 19 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Total Sugars1.27 g → 1 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Calcium120 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat30% of calories
- Carbohydrate42% of calories
Questions about Taco Bell Soft Taco with Chicken
How many calories are in Taco Bell Soft Taco with Chicken?
Taco Bell Soft Taco with Chicken, Cheese, and Lettuce has 190 calories per 1 each taco (98 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco Bell Soft Taco with Chicken?
Taco Bell Soft Taco with Chicken, Cheese, and Lettuce has 13 g of protein per 1 each taco (98 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170732.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.