Taco Bell Soft Taco with Beef, Cheese, and Lettuce
210 calories per 1 each taco (102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 each taco (102 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium570 mg25%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium130 mg10%
- Iron1.7 mg10%
- Potassium160 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg10%
- Thiamin0.18 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.06 mg4%
- Folate70 mcg DFE20%
- Vitamin B120.86 mcg35%
- Pantothenic Acid0.2 mg4%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc1.4 mg15%
- Selenium11 mcg20%
- Copper0.07 mg8%
- Manganese0.32 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat9.95 g → 10 g · nearest 1 g
- Saturated Fat4.24 g → 4 g · nearest 0.5 g
- Trans Fat0.411 g → 0 g · shown as 0
- Cholesterol25.5 mg → 25 mg · nearest 5 mg
- Sodium571 mg → 570 mg · nearest 10 mg
- Total Carbohydrate20.6 g → 21 g · nearest 1 g
- Dietary Fiber2.96 g → 3 g · nearest 1 g
- Total Sugars1.6 g → 2 g · nearest 1 g
- Protein9.44 g → 9 g · nearest 1 g
- Calcium125 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taco Bell Soft Taco with Beef in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat43% of calories
- Carbohydrate39% of calories
Questions about Taco Bell Soft Taco with Beef
How many calories are in Taco Bell Soft Taco with Beef?
Taco Bell Soft Taco with Beef, Cheese, and Lettuce has 210 calories per 1 each taco (102 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco Bell Soft Taco with Beef?
Taco Bell Soft Taco with Beef, Cheese, and Lettuce has 9 g of protein per 1 each taco (102 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170333.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.