Taco Bell Original Taco with Beef, Cheese, and Lettuce
160 calories per 1 each taco (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 each taco (69 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium270 mg12%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium60 mg4%
- Iron0.8 mg4%
- Potassium140 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.64 mcg25%
- Phosphorus120 mg10%
- Magnesium20 mg6%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Manganese0.17 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.76 g → 9 g · nearest 1 g
- Saturated Fat3.02 g → 3 g · nearest 0.5 g
- Trans Fat0.322 g → 0 g · shown as 0
- Cholesterol19.3 mg → 20 mg · nearest 5 mg
- Sodium274 mg → 270 mg · nearest 10 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber2.69 g → 3 g · nearest 1 g
- Total Sugars0.621 g → 1 g · nearest 1 g
- Protein6.11 g → 6 g · nearest 1 g
- Calcium61.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.821 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taco Bell Original Taco with Beef in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat50% of calories
- Carbohydrate35% of calories
Questions about Taco Bell Original Taco with Beef
How many calories are in Taco Bell Original Taco with Beef?
Taco Bell Original Taco with Beef, Cheese, and Lettuce has 160 calories per 1 each taco (69 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco Bell Original Taco with Beef?
Taco Bell Original Taco with Beef, Cheese, and Lettuce has 6 g of protein per 1 each taco (69 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170332.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.