Stewed Potatoes
260 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories260 kcal
- Total Fat8 g11%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium370 mg16%
- Total Carbohydrate41 g15%
- Dietary Fiber5 g19%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium1,090 mg25%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C38 mg40%
- Vitamin E1.5 mg10%
- Vitamin K11 mcg8%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.33 mg20%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium60 mg15%
- Zinc0.9 mg8%
- Selenium0 mcg0%
- Copper0.25 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.48 g → 8 g · nearest 1 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium368 mg → 370 mg · nearest 10 mg
- Total Carbohydrate40.7 g → 41 g · nearest 1 g
- Dietary Fiber5.25 g → 5 g · nearest 1 g
- Total Sugars2.4 g → 2 g · nearest 1 g
- Protein4.98 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.95 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,087.5 mg → 1,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat30% of calories
- Carbohydrate63% of calories
Questions about Stewed Potatoes
How many calories are in Stewed Potatoes?
Stewed Potatoes has 260 calories per 1 cup (250 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Potatoes?
Stewed Potatoes has 5 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709554.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Stewed Potatoes with Tomatoes
- Stewed Potatoes, Puerto Rican Style
- Fried Stuffed Potatoes, Puerto Rican Style
- German Potato Salad
- Lefse
- Mashed Potatoes with Cheese, From Dry Mix, Made with Milk
- Mashed Potatoes with Cheese, From Fresh, Made with Milk
- Mashed Potatoes with Cheese, Ready-to-Heat
- Mashed Potatoes with Gravy, Fast Food
- Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
For information only. Check the sources before printing a label.