Stewed Chicken, Unspecified Cut
110 calories per 1 piece (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (70 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.42 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.2 mcg8%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc1 mg10%
- Selenium20 mcg35%
- Copper0.03 mg4%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.77 g → 4 g · nearest 0.5 g
- Saturated Fat0.956 g → 1 g · nearest 0.5 g
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium256 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.2 g → 18 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.539 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken
How many calories are in Stewed Chicken?
Stewed Chicken, Unspecified Cut has 110 calories per 1 piece (70 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken?
Stewed Chicken, Unspecified Cut has 18 g of protein per 1 piece (70 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705938.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Baked Coated Chicken, Coating Eaten
- Baked Coated Chicken, Coating Removed
- Boneless Chicken Wings with Hot Sauce, Fast Food or Restaurant
- Boneless Chicken Wings with Hot Sauce, Other Sources
- Chicken Back
- Chicken Breast with Skin, Baked/Broiled (from Pre-Cooked)
- Chicken Breast with Skin, Baked/Broiled, Restaurant-Style
- Chicken Breast with Skin, Baked/Broiled/Roasted (from Raw)
- Chicken Breast with Skin, Unspecified Cooking
- Chicken Breast without Skin, Baked/Broiled (from Pre-Cooked)
For information only. Check the sources before printing a label.