Stew
250 calories per 1 cup (255 g), from USDA FoodData Central.
250
Calories
23 g
Protein
10 g
Total fat
16 g
Carbs
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium790 mg34%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium650 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A330 mcg RAE35%
- Vitamin C18 mg20%
- Vitamin E0.6 mg4%
- Vitamin K16 mcg15%
- Thiamin0.14 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.56 mg35%
- Folate35 mcg DFE8%
- Vitamin B121.35 mcg60%
- Phosphorus220 mg20%
- Magnesium45 mg10%
- Zinc3.9 mg35%
- Selenium20 mcg35%
- Copper0.18 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat3.77 g → 4 g · nearest 0.5 g
- Cholesterol76.5 mg → 75 mg · nearest 5 mg
- Sodium785 mg → 790 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.04 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium645 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat37% of calories
- Carbohydrate25% of calories
Questions about Stew
How many calories are in Stew?
Stew has 250 calories per 1 cup (255 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stew?
Stew has 23 g of protein per 1 cup (255 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706721.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.