Stewed Dried Beef, Puerto Rican Style
520 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories520 kcal
- Total Fat38 g49%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium3,540 mg154%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.2 mg20%
- Potassium440 mg10%
- Monounsaturated fat15 g
- Polyunsaturated fat15 g
- Vitamin A20 mcg RAE2%
- Vitamin C15 mg15%
- Vitamin E8.5 mg60%
- Vitamin K11 mcg10%
- Thiamin0.08 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.31 mg20%
- Folate15 mcg DFE4%
- Vitamin B121.3 mcg50%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc5.6 mg50%
- Selenium36 mcg70%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories516 kcal → 520 kcal · nearest 10 kcal
- Total Fat38.3 g → 38 g · nearest 1 g
- Saturated Fat6.71 g → 7 g · nearest 1 g
- Cholesterol90 mg → 90 mg · nearest 5 mg
- Sodium3,540 mg → 3,540 mg · nearest 10 mg
- Total Carbohydrate7.82 g → 8 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars5.08 g → 5 g · nearest 1 g
- Protein35.4 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.24 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat67% of calories
- Carbohydrate6% of calories
Questions about Stewed Dried Beef
How many calories are in Stewed Dried Beef?
Stewed Dried Beef, Puerto Rican Style has 520 calories per 1 cup (200 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Dried Beef?
Stewed Dried Beef, Puerto Rican Style has 35 g of protein per 1 cup (200 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Stewed Pig's Feet, Puerto Rican Style
- Stewed Seasoned Ground Beef and Pork with Potatoes, Mexican Style
- Stewed Seasoned Ground Beef, Mexican Style
- Stewed Seasoned Ground Beef, Puerto Rican Style
- Stewed Tripe with Potatoes, Puerto Rican Style
- Stuffed Beef Rolls in Tomato Sauce
- Stuffed Cabbage with Meat and Rice, Syrian Style
- Stuffed Cabbage with Meat, Puerto Rican Style
- Swedish Meatballs in Gravy with Noodles, Diet Frozen Meal
- Swedish Meatballs with Cream or White Sauce
For information only. Check the sources before printing a label.