Stewed Seasoned Ground Beef, Puerto Rican Style
560 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories560 kcal
- Total Fat46 g58%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium1,740 mg75%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein28 g
- Vitamin D0.2 mcg2%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium670 mg15%
- Monounsaturated fat22 g
- Polyunsaturated fat7 g
- Vitamin A30 mcg RAE2%
- Vitamin C27 mg30%
- Vitamin E5.6 mg35%
- Vitamin K15 mcg15%
- Thiamin0.1 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.43 mg25%
- Folate20 mcg DFE6%
- Vitamin B122.16 mcg90%
- Phosphorus280 mg20%
- Magnesium40 mg10%
- Zinc6.3 mg60%
- Selenium23 mcg40%
- Copper0.19 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories556 kcal → 560 kcal · nearest 10 kcal
- Total Fat45.6 g → 46 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Cholesterol98 mg → 100 mg · nearest 5 mg
- Sodium1,736 mg → 1,740 mg · nearest 10 mg
- Total Carbohydrate7.66 g → 8 g · nearest 1 g
- Dietary Fiber1.8 g → 2 g · nearest 1 g
- Total Sugars3.5 g → 4 g · nearest 1 g
- Protein27.5 g → 28 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.64 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium674 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat74% of calories
- Carbohydrate6% of calories
Questions about Stewed Seasoned Ground Beef
How many calories are in Stewed Seasoned Ground Beef?
Stewed Seasoned Ground Beef, Puerto Rican Style has 560 calories per 1 cup (200 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Seasoned Ground Beef?
Stewed Seasoned Ground Beef, Puerto Rican Style has 28 g of protein per 1 cup (200 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.