Veal Cordon Bleu
500 calories per 1 serving, quantity not specified (229 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (229 g)% Daily Value
- Calories500 kcal
- Total Fat22 g28%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol185 mg61%
- Sodium1,010 mg44%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein54 g
- Vitamin D1.6 mcg8%
- Calcium220 mg15%
- Iron3 mg15%
- Potassium520 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A110 mcg RAE10%
- Vitamin C4 mg4%
- Vitamin E1.6 mg10%
- Vitamin K58 mcg50%
- Thiamin0.44 mg35%
- Riboflavin0.72 mg60%
- Vitamin B61.09 mg60%
- Folate70 mcg DFE15%
- Vitamin B124.49 mcg190%
- Phosphorus520 mg40%
- Magnesium70 mg15%
- Zinc4.1 mg35%
- Selenium58 mcg100%
- Copper0.26 mg30%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories502 kcal → 500 kcal · nearest 10 kcal
- Total Fat22.2 g → 22 g · nearest 1 g
- Saturated Fat8.83 g → 9 g · nearest 1 g
- Cholesterol183 mg → 185 mg · nearest 5 mg
- Sodium1,014.47 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars1.44 g → 1 g · nearest 1 g
- Protein54.2 g → 54 g · nearest 1 g
- Vitamin D1.6 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium222 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron3.02 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium522 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Cordon Bleu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat40% of calories
- Carbohydrate17% of calories
Questions about Veal Cordon Bleu
How many calories are in Veal Cordon Bleu?
Veal Cordon Bleu has 500 calories per 1 serving, quantity not specified (229 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Cordon Bleu?
Veal Cordon Bleu has 54 g of protein per 1 serving, quantity not specified (229 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.