Spanish Rice with Ground Beef
370 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories370 kcal
- Total Fat16 g20%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium800 mg35%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium420 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C19 mg20%
- Vitamin E1.1 mg8%
- Vitamin K7 mcg6%
- Thiamin0.5 mg40%
- Riboflavin0.24 mg20%
- Vitamin B60.43 mg25%
- Folate100 mcg DFE25%
- Vitamin B121.89 mcg80%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc4.9 mg45%
- Selenium23 mcg40%
- Copper0.19 mg20%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories375 kcal → 370 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat5.24 g → 5 g · nearest 1 g
- Cholesterol64.4 mg → 65 mg · nearest 5 mg
- Sodium796 mg → 800 mg · nearest 10 mg
- Total Carbohydrate34 g → 34 g · nearest 1 g
- Dietary Fiber1.84 g → 2 g · nearest 1 g
- Total Sugars2.69 g → 3 g · nearest 1 g
- Protein22.3 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.59 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium416 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat38% of calories
- Carbohydrate36% of calories
Questions about Spanish Rice with Ground Beef
How many calories are in Spanish Rice with Ground Beef?
Spanish Rice with Ground Beef has 370 calories per 1 cup (230 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Rice with Ground Beef?
Spanish Rice with Ground Beef has 22 g of protein per 1 cup (230 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709088.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Spanish Rice, Fat Added
- Spanish Rice, from Restaurant
- Spanish Rice, No Added Fat
- Stewed Rice, Puerto Rican Style
- Tteokbokki (Korean Spicy Rice Cakes)
- Vegetable Biryani
- White Rice with Carrots
- White Rice with Carrots and Dark Green Vegetables
- White Rice with Carrots and Dark Green Vegetables, Fat Added
- White Rice with Carrots and Dark Green Vegetables, No Added Fat
For information only. Check the sources before printing a label.