Stewed Rice, Puerto Rican Style
380 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories380 kcal
- Total Fat13 g17%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium1,110 mg48%
- Total Carbohydrate57 g21%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3 mg15%
- Potassium140 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E1.9 mg10%
- Vitamin K10 mcg8%
- Thiamin0.35 mg30%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg8%
- Folate190 mcg DFE50%
- Vitamin B120.03 mcg2%
- Phosphorus100 mg8%
- Magnesium20 mg6%
- Zinc1 mg8%
- Selenium12 mcg20%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories381 kcal → 380 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat2.8 g → 3 g · nearest 0.5 g
- Cholesterol6.8 mg → 5 mg · nearest 5 mg
- Sodium1,111.8 mg → 1,110 mg · nearest 10 mg
- Total Carbohydrate56.8 g → 57 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Total Sugars0.578 g → 1 g · nearest 1 g
- Protein6.73 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.04 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat31% of calories
- Carbohydrate60% of calories
Questions about Stewed Rice
How many calories are in Stewed Rice?
Stewed Rice, Puerto Rican Style has 380 calories per 1 cup (170 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Rice?
Stewed Rice, Puerto Rican Style has 7 g of protein per 1 cup (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708976.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Tteokbokki (Korean Spicy Rice Cakes)
- Vegetable Biryani
- White Rice with Carrots
- White Rice with Carrots and Dark Green Vegetables
- White Rice with Carrots and Dark Green Vegetables, Fat Added
- White Rice with Carrots and Dark Green Vegetables, No Added Fat
- White Rice with Carrots and Tomatoes or Tomato Sauce
- White Rice with Carrots and Tomatoes or Tomato Sauce, Fat Added
- White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat
- White Rice with Carrots, Dark Green Vegetables, and Tomato Sauce (Fat Added)
For information only. Check the sources before printing a label.