Spanish Rice, No Added Fat
250 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories250 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium760 mg33%
- Total Carbohydrate48 g18%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.7 mg15%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C27 mg30%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.67 mg60%
- Riboflavin0.17 mg15%
- Vitamin B60.26 mg15%
- Folate135 mcg DFE35%
- Vitamin B120.07 mcg4%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium11 mcg20%
- Copper0.19 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 250 kcal · nearest 10 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.705 g → 0.5 g · nearest 0.5 g
- Cholesterol7.29 mg → 5 mg · nearest 5 mg
- Sodium763 mg → 760 mg · nearest 10 mg
- Total Carbohydrate48.4 g → 48 g · nearest 1 g
- Dietary Fiber2.67 g → 3 g · nearest 1 g
- Total Sugars3.82 g → 4 g · nearest 1 g
- Protein7.07 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Spanish Rice
How many calories are in Spanish Rice?
Spanish Rice, No Added Fat has 250 calories per 1 cup (243 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Rice?
Spanish Rice, No Added Fat has 7 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709086.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Stewed Rice, Puerto Rican Style
- Tteokbokki (Korean Spicy Rice Cakes)
- Vegetable Biryani
- White Rice with Carrots
- White Rice with Carrots and Dark Green Vegetables
- White Rice with Carrots and Dark Green Vegetables, Fat Added
- White Rice with Carrots and Dark Green Vegetables, No Added Fat
- White Rice with Carrots and Tomatoes or Tomato Sauce
- White Rice with Carrots and Tomatoes or Tomato Sauce, Fat Added
- White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat
For information only. Check the sources before printing a label.