Sour Cream, Regular
60 calories per 1 individual container (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (30 g)% Daily Value
- Calories60 kcal
- Total Fat5 g7%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium15 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0 mg0%
- Potassium50 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat5.4 g → 5 g · nearest 1 g
- Saturated Fat3.21 g → 3 g · nearest 0.5 g
- Cholesterol15.9 mg → 15 mg · nearest 5 mg
- Sodium15 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.67 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.02 g → 1 g · nearest 1 g
- Protein0.921 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat83% of calories
- Carbohydrate11% of calories
Questions about Sour Cream
How many calories are in Sour Cream?
Sour Cream, Regular has 60 calories per 1 individual container (30 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sour Cream?
Sour Cream, Regular has 1 g of protein per 1 individual container (30 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705614.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cream cheese, sour cream, whipped cream
For information only. Check the sources before printing a label.