Cream Cheese, Regular, Plain
100 calories per 1 individual container (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat9 g12%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium105 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0 mg0%
- Potassium40 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.2 kcal → 100 kcal · nearest 10 kcal
- Total Fat9.49 g → 9 g · nearest 1 g
- Saturated Fat5.58 g → 6 g · nearest 1 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.07 g → 1 g · nearest 1 g
- Protein1.64 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium35.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat88% of calories
- Carbohydrate5% of calories
Questions about Cream Cheese
How many calories are in Cream Cheese?
Cream Cheese, Regular, Plain has 100 calories per 1 individual container (28.35 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Cheese?
Cream Cheese, Regular, Plain has 2 g of protein per 1 individual container (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705760.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cream cheese, sour cream, whipped cream
For information only. Check the sources before printing a label.