Shiitake Mushrooms, Cooked
80 calories per 1 cup pieces (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup pieces (145 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber3 g11%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg6%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.23 mg15%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid5.2 mg100%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc1.9 mg20%
- Selenium36 mcg70%
- Copper1.3 mg140%
- Manganese0.3 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.319 g → 0 g · shown as 0
- Saturated Fat0.0725 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.8 mg → 5 mg · nearest 5 mg
- Total Carbohydrate20.9 g → 21 g · nearest 1 g
- Dietary Fiber3.05 g → 3 g · nearest 1 g
- Total Sugars5.57 g → 6 g · nearest 1 g
- Protein2.26 g → 2 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.35 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.638 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat4% of calories
- Carbohydrate103% of calories
Questions about Shiitake Mushrooms
How many calories are in Shiitake Mushrooms?
Shiitake Mushrooms, Cooked has 80 calories per 1 cup pieces (145 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms, Cooked has 2 g of protein per 1 cup pieces (145 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Shiitake Mushrooms, Cooked (With Salt)
- Shiitake Mushrooms, Dried
- Shiitake Mushrooms, Raw
- Shiitake Mushrooms, Stir-Fried
- Shoestring French Fries, Frozen (Uncooked)
- Shoestring French Fries, Oven-Heated
- Snap Beans, Canned Seasoned
- Snow Peas / Snap Peas, Frozen, Cooked
- Snow Peas, Boiled
- Snow Peas, Frozen
For information only. Check the sources before printing a label.