Shepherd's Pie
10 calories per 1 cubic inch (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (10 g)% Daily Value
- Calories10 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium25 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.01 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.07 mcg2%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.3 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.267 g → 0 g · shown as 0
- Cholesterol2.7 mg → 5 mg · nearest 5 mg
- Sodium26.4 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0.872 g → 1 g · nearest 1 g
- Dietary Fiber0.15 g → 0 g · shown as 0
- Total Sugars0.188 g → 0 g · shown as 0
- Protein0.764 g → 1 g · nearest 1 g
- Vitamin D0.01 mcg → 0.01 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.093 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium25 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat46% of calories
- Carbohydrate28% of calories
Questions about Shepherd's Pie
How many calories are in Shepherd's Pie?
Shepherd's Pie has 10 calories per 1 cubic inch (10 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shepherd's Pie?
Shepherd's Pie has 1 g of protein per 1 cubic inch (10 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.