Shea Butter

1,930 calories per 1 cup (218 g), from USDA FoodData Central.

1,930

Calories

0 g

Protein

218 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories1,927.12 kcal → 1,930 kcal · nearest 10 kcal
Total Fat218 g → 218 g · nearest 1 g
Saturated Fat102 g → 102 g · nearest 1 g
Cholesterol0 mg → 0 mg · shown as 0
Sodium0 mg → 0 mg · shown as 0
Total Carbohydrate0 g → 0 g · shown as 0
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein0 g → 0 g · shown as 0
Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
Potassium0 mg → 0 mg · nearest 5 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein0% of calories
Fat102% of calories
Carbohydrate0% of calories

Questions about Shea Butter

How many calories are in Shea Butter?

Shea Butter has 1,930 calories per 1 cup (218 g) and 880 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Shea Butter?

Shea Butter has 0 g of protein per 1 cup (218 g) and 0 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171429.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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