Smart Beat Super Light Margarine-Like Spread
20 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories20 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium0 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Phosphorus0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.1 kcal → 20 kcal · nearest 5 kcal
- Total Fat2.39 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.311 g → 0 g · shown as 0
- Trans Fat0.343 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium106 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Potassium1.68 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Smart Beat Super Light Margarine-Like S… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat97% of calories
- Carbohydrate0% of calories
Questions about Smart Beat Super Light Margarine-Like S…
How many calories are in Smart Beat Super Light Margarine-Like S…?
Smart Beat Super Light Margarine-Like Spread has 20 calories per 1 tablespoon (14 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Beat Super Light Margarine-Like S…?
Smart Beat Super Light Margarine-Like Spread has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.