Smart Beat Smart Squeeze Margarine-Like Spread
5 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin E0.03 mg0%
- Vitamin K1 mcg0%
- Phosphorus0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.58 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.294 g → 0 g · shown as 0
- Saturated Fat0.0434 g → 0 g · shown as 0
- Trans Fat0.0056 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium116 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0.994 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.14 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Potassium3.64 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Smart Beat Smart Squeeze Margarine-Like… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat40% of calories
- Carbohydrate60% of calories
Questions about Smart Beat Smart Squeeze Margarine-Like…
How many calories are in Smart Beat Smart Squeeze Margarine-Like…?
Smart Beat Smart Squeeze Margarine-Like Spread has 5 calories per 1 tablespoon (14 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Beat Smart Squeeze Margarine-Like…?
Smart Beat Smart Squeeze Margarine-Like Spread has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Smart Beat Super Light Margarine-Like Spread
- Soy and Corn Shortening, Industrial, for Frying
- Soy Shortening, Industrial, for Baking and Confections
- Soy Shortening, Industrial, Pourable Liquid Fry
- Soybean and Palm Oil, Industrial, Partially Hydrogenated, for Icings and Fillings
- Soybean Lecithin
- Soybean Oil
- Soybean Oil, Industrial, Partially Hydrogenated
- Soybean Oil, Industrial, Refined, for Wok and Light Frying
- Soybean Oil, Partially Hydrogenated (Salad or Cooking)
For information only. Check the sources before printing a label.