Smart Balance Regular Buttery Spread with Flax Oil
80 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories80 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium5 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin E2.7 mg20%
- Vitamin K8 mcg6%
- Phosphorus0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat9.05 g → 9 g · nearest 1 g
- Saturated Fat2.34 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0595 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium90.4 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0.0196 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.0196 g → 0 g · shown as 0
- Potassium3.92 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Smart Balance Regular Buttery Spread wi… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat100% of calories
- Carbohydrate0% of calories
Questions about Smart Balance Regular Buttery Spread wi…
How many calories are in Smart Balance Regular Buttery Spread wi…?
Smart Balance Regular Buttery Spread with Flax Oil has 80 calories per 1 tablespoon (14 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Balance Regular Buttery Spread wi…?
Smart Balance Regular Buttery Spread with Flax Oil has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172371.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Smart Beat Smart Squeeze Margarine-Like Spread
- Smart Beat Super Light Margarine-Like Spread
- Soy and Corn Shortening, Industrial, for Frying
- Soy Shortening, Industrial, for Baking and Confections
- Soy Shortening, Industrial, Pourable Liquid Fry
- Soybean and Palm Oil, Industrial, Partially Hydrogenated, for Icings and Fillings
- Soybean Lecithin
- Soybean Oil
- Soybean Oil, Industrial, Partially Hydrogenated
- Soybean Oil, Industrial, Refined, for Wok and Light Frying
For information only. Check the sources before printing a label.