Smart Balance Omega Plus Light Mayonnaise
45 calories per 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories45 kcal
- Total Fat5 g6%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium10 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K9 mcg8%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus5 mg0%
- Magnesium0 mg0%
- Zinc0.03 mg0%
- Selenium1 mcg2%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat4.79 g → 5 g · nearest 0.5 g
- Saturated Fat0.46 g → 0 g · shown as 0
- Trans Fat0.0209 g → 0 g · shown as 0
- Cholesterol4.62 mg → 5 mg · nearest 5 mg
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate1.31 g → 1 g · nearest 1 g
- Dietary Fiber0.028 g → 0 g · shown as 0
- Total Sugars0.753 g → 1 g · nearest 1 g
- Protein0.214 g → 0 g · shown as 0
- Calcium1.82 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0434 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium8.82 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Smart Balance Omega Plus Light Mayonnai… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat92% of calories
- Carbohydrate11% of calories
Questions about Smart Balance Omega Plus Light Mayonnai…
How many calories are in Smart Balance Omega Plus Light Mayonnai…?
Smart Balance Omega Plus Light Mayonnaise has 45 calories per 1 tbsp (14 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Balance Omega Plus Light Mayonnai…?
Smart Balance Omega Plus Light Mayonnaise has 0 g of protein per 1 tbsp (14 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171037.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Smart Balance Omega Plus Spread with Plant Sterols and Fish Oil
- Smart Balance Regular Buttery Spread with Flax Oil
- Smart Beat Smart Squeeze Margarine-Like Spread
- Smart Beat Super Light Margarine-Like Spread
- Soy and Corn Shortening, Industrial, for Frying
- Soy Shortening, Industrial, for Baking and Confections
- Soy Shortening, Industrial, Pourable Liquid Fry
- Soybean and Palm Oil, Industrial, Partially Hydrogenated, for Icings and Fillings
- Soybean Lecithin
- Soybean Oil
For information only. Check the sources before printing a label.