Sesame Flour, Low-Fat
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4 mg20%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.71 mg60%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium95 mg25%
- Zinc2.8 mg25%
- Copper0.4 mg45%
- Manganese0.4 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.496 g → 0 g · shown as 0
- Saturated Fat0.057 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.03 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat5% of calories
- Carbohydrate43% of calories
Questions about Sesame Flour
How many calories are in Sesame Flour?
Sesame Flour, Low-Fat has 90 calories per 1 oz (28.35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sesame Flour?
Sesame Flour, Low-Fat has 14 g of protein per 1 oz (28.35 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170560.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Sisymbrium Seeds, Whole, Dried
- Sunflower Seed Butter, No Salt
- Sunflower Seed Butter, Salted
- Sunflower Seed Flour, Partially Defatted
- Sunflower Seed Kernels, Dried
- Sunflower Seed Kernels, Dry Roasted, No Salt
For information only. Check the sources before printing a label.