Sunflower Seed Kernels, Dried
820 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories820 kcal
- Total Fat72 g92%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate28 g10%
- Dietary Fiber12 g43%
- Total Sugars4 g
- Added Sugars—
- Protein29 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron7.4 mg40%
- Potassium900 mg20%
- Monounsaturated fat26 g
- Polyunsaturated fat32 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E49.2 mg330%
- Vitamin K0 mcg0%
- Thiamin2.07 mg170%
- Riboflavin0.5 mg40%
- Vitamin B61.88 mg110%
- Folate320 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid1.6 mg30%
- Phosphorus920 mg70%
- Magnesium455 mg110%
- Zinc7 mg60%
- Selenium74 mcg130%
- Copper2.52 mg280%
- Manganese2.73 mg120%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories818 kcal → 820 kcal · nearest 10 kcal
- Total Fat72 g → 72 g · nearest 1 g
- Saturated Fat6.24 g → 6 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber12 g → 12 g · nearest 1 g
- Total Sugars3.67 g → 4 g · nearest 1 g
- Protein29.1 g → 29 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron7.35 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium903 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat79% of calories
- Carbohydrate14% of calories
Questions about Sunflower Seed Kernels
How many calories are in Sunflower Seed Kernels?
Sunflower Seed Kernels, Dried has 820 calories per 1 cup (140 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seed Kernels?
Sunflower Seed Kernels, Dried has 29 g of protein per 1 cup (140 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170562.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Sunflower Seed Kernels, Raw
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- Sunflower Seeds in Shell, Dry Roasted, Salted
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For information only. Check the sources before printing a label.