Sunflower Seeds in Shell, Dry Roasted, Salted
150 calories per 1 package yields (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (27 g)% Daily Value
- Calories150 kcal
- Total Fat13 g17%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,620 mg71%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium230 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E7 mg45%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.22 mg15%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg40%
- Phosphorus310 mg25%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium21 mcg40%
- Copper0.49 mg50%
- Manganese0.57 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,622.16 mg → 1,620 mg · nearest 10 mg
- Total Carbohydrate4.13 g → 4 g · nearest 1 g
- Dietary Fiber2.43 g → 2 g · nearest 1 g
- Total Sugars0.737 g → 1 g · nearest 1 g
- Protein5.22 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat82% of calories
- Carbohydrate11% of calories
Questions about Sunflower Seeds in Shell
How many calories are in Sunflower Seeds in Shell?
Sunflower Seeds in Shell, Dry Roasted, Salted has 150 calories per 1 package yields (27 g) and 550 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seeds in Shell?
Sunflower Seeds in Shell, Dry Roasted, Salted has 5 g of protein per 1 package yields (27 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169417.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Toasted Sesame Seed Kernels, No Salt, Decorticated
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For information only. Check the sources before printing a label.