Sweetened Shredded Coconut, Dried
470 calories per 1 cup, shredded (93 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (93 g)% Daily Value
- Calories470 kcal
- Total Fat33 g42%
- Saturated Fat29 g146%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate44 g16%
- Dietary Fiber4 g15%
- Total Sugars40 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.8 mg10%
- Potassium310 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.25 mg15%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus100 mg8%
- Magnesium45 mg10%
- Zinc1.7 mg15%
- Selenium16 mcg30%
- Copper0.29 mg30%
- Manganese2.3 mg100%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories466 kcal → 470 kcal · nearest 10 kcal
- Total Fat33 g → 33 g · nearest 1 g
- Saturated Fat29.3 g → 29 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate44.3 g → 44 g · nearest 1 g
- Dietary Fiber4.19 g → 4 g · nearest 1 g
- Total Sugars40.1 g → 40 g · nearest 1 g
- Protein2.68 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sweetened Shredded Coconut in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat64% of calories
- Carbohydrate38% of calories
Questions about Sweetened Shredded Coconut
How many calories are in Sweetened Shredded Coconut?
Sweetened Shredded Coconut, Dried has 470 calories per 1 cup, shredded (93 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweetened Shredded Coconut?
Sweetened Shredded Coconut, Dried has 3 g of protein per 1 cup, shredded (93 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168586.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.