Desiccated Coconut, Unsweetened
190 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories190 kcal
- Total Fat18 g23%
- Saturated Fat16 g81%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber5 g17%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium5 mcg10%
- Copper0.23 mg25%
- Manganese0.78 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories187 kcal → 190 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat16.2 g → 16 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate6.7 g → 7 g · nearest 1 g
- Dietary Fiber4.62 g → 5 g · nearest 1 g
- Total Sugars2.08 g → 2 g · nearest 1 g
- Protein1.95 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.37 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.941 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Desiccated Coconut in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat88% of calories
- Carbohydrate14% of calories
Questions about Desiccated Coconut
How many calories are in Desiccated Coconut?
Desiccated Coconut, Unsweetened has 190 calories per 1 oz (28.35 g) and 660 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Desiccated Coconut?
Desiccated Coconut, Unsweetened has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170170.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.