English Walnuts
520 calories per 1 cup, ground (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, ground (80 g)% Daily Value
- Calories520 kcal
- Total Fat52 g67%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber5 g19%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.3 mg15%
- Potassium350 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat38 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.43 mg25%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus280 mg20%
- Magnesium125 mg30%
- Zinc2.5 mg20%
- Selenium4 mcg8%
- Copper1.27 mg140%
- Manganese2.73 mg120%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories523 kcal → 520 kcal · nearest 10 kcal
- Total Fat52.2 g → 52 g · nearest 1 g
- Saturated Fat4.9 g → 5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.6 mg → 0 mg · shown as 0
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber5.36 g → 5 g · nearest 1 g
- Total Sugars2.09 g → 2 g · nearest 1 g
- Protein12.2 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium78.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium353 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat90% of calories
- Carbohydrate8% of calories
Questions about English Walnuts
How many calories are in English Walnuts?
English Walnuts has 520 calories per 1 cup, ground (80 g) and 650 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Walnuts?
English Walnuts has 12 g of protein per 1 cup, ground (80 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.