Fresh Coconut Milk
35 calories per 1 tbsp (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (15 g)% Daily Value
- Calories35 kcal
- Total Fat3.5 g5%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.14 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.5 kcal → 35 kcal · nearest 5 kcal
- Total Fat3.58 g → 3.5 g · nearest 0.5 g
- Saturated Fat3.17 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.25 mg → 0 mg · shown as 0
- Total Carbohydrate0.831 g → 1 g · nearest 1 g
- Dietary Fiber0.33 g → 0 g · shown as 0
- Total Sugars0.501 g → 1 g · nearest 1 g
- Protein0.344 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.246 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat93% of calories
- Carbohydrate10% of calories
Questions about Fresh Coconut Milk
How many calories are in Fresh Coconut Milk?
Fresh Coconut Milk has 35 calories per 1 tbsp (15 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Coconut Milk?
Fresh Coconut Milk has 0 g of protein per 1 tbsp (15 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170172.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.