Japanese Chestnuts, Dried
560 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories560 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate126 g46%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron5.2 mg30%
- Potassium1,190 mg25%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C95 mg110%
- Thiamin1.24 mg100%
- Riboflavin0.59 mg45%
- Vitamin B61.02 mg60%
- Folate170 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus260 mg20%
- Magnesium180 mg40%
- Zinc4 mg35%
- Copper2.03 mg230%
- Manganese5.75 mg250%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories558 kcal → 560 kcal · nearest 10 kcal
- Total Fat1.92 g → 2 g · nearest 0.5 g
- Saturated Fat0.284 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium52.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate126 g → 126 g · nearest 1 g
- Protein8.14 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron5.24 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,190.4 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat3% of calories
- Carbohydrate90% of calories
Questions about Japanese Chestnuts
How many calories are in Japanese Chestnuts?
Japanese Chestnuts, Dried has 560 calories per 1 cup (155 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Japanese Chestnuts?
Japanese Chestnuts, Dried has 8 g of protein per 1 cup (155 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169408.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.