Lotus Seeds, Raw
25 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.01 mg0%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Copper0.03 mg2%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.2 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.15 g → 0 g · shown as 0
- Saturated Fat0.0249 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.284 mg → 0 mg · shown as 0
- Total Carbohydrate4.9 g → 5 g · nearest 1 g
- Protein1.17 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.269 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium104 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Lotus Seeds
How many calories are in Lotus Seeds?
Lotus Seeds, Raw has 25 calories per 1 oz (28.35 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lotus Seeds?
Lotus Seeds, Raw has 1 g of protein per 1 oz (28.35 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168591.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Mixed Nuts, No Peanuts, Oil Roasted, Lightly Salted
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- Mixed Nuts, Oil Roasted with Peanuts, Unsalted
For information only. Check the sources before printing a label.