Ginkgo Nuts, Canned
170 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium480 mg21%
- Total Carbohydrate34 g12%
- Dietary Fiber14 g51%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium280 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE2%
- Vitamin C14 mg15%
- Thiamin0.21 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.31 mg20%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.26 mg30%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.51 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.479 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium476 mg → 480 mg · nearest 10 mg
- Total Carbohydrate34.3 g → 34 g · nearest 1 g
- Dietary Fiber14.4 g → 14 g · nearest 1 g
- Protein3.55 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.45 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat13% of calories
- Carbohydrate80% of calories
Questions about Ginkgo Nuts
How many calories are in Ginkgo Nuts?
Ginkgo Nuts, Canned has 170 calories per 1 cup (155 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ginkgo Nuts?
Ginkgo Nuts, Canned has 4 g of protein per 1 cup (155 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170176.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.