Dry Roasted Pecans, Unsalted
200 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories200 kcal
- Total Fat21 g27%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium120 mg2%
- Monounsaturated fat12 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.13 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium1 mcg2%
- Copper0.33 mg35%
- Manganese1.12 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat21.1 g → 21 g · nearest 1 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.284 mg → 0 mg · shown as 0
- Total Carbohydrate3.84 g → 4 g · nearest 1 g
- Dietary Fiber2.66 g → 3 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein2.69 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.794 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dry Roasted Pecans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat94% of calories
- Carbohydrate8% of calories
Questions about Dry Roasted Pecans
How many calories are in Dry Roasted Pecans?
Dry Roasted Pecans, Unsalted has 200 calories per 1 oz (28.35 g) and 710 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dry Roasted Pecans?
Dry Roasted Pecans, Unsalted has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170183.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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