Pecans, Halves, Raw
230 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories230 kcal
- Total Fat22 g28%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium110 mg2%
- Monounsaturated fat12 g
- Polyunsaturated fat7 g
- Vitamin K1 mcg2%
- Thiamin0.16 mg15%
- Vitamin B60.05 mg4%
- Biotin6.8 mcg25%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Copper0.27 mg30%
- Manganese0.68 mg30%
- Molybdenum4.7 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 230 kcal · nearest 10 kcal
- Total Fat22 g → 22 g · nearest 1 g
- Saturated Fat1.94 g → 2 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate3.81 g → 4 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Protein2.99 g → 3 g · nearest 1 g
- Calcium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.711 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium108 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat88% of calories
- Carbohydrate7% of calories
Questions about Pecans
How many calories are in Pecans?
Pecans, Halves, Raw has 230 calories per 1 serving (30 g) and 750 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pecans?
Pecans, Halves, Raw has 3 g of protein per 1 serving (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.