Pine Nuts, Dried
190 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories190 kcal
- Total Fat19 g25%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.6 mg8%
- Potassium170 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E2.6 mg20%
- Vitamin K15 mcg15%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus160 mg15%
- Magnesium70 mg15%
- Zinc1.8 mg15%
- Selenium0.2 mcg0%
- Copper0.38 mg40%
- Manganese2.5 mg110%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat1.39 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.567 mg → 0 mg · shown as 0
- Total Carbohydrate3.71 g → 4 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars1.02 g → 1 g · nearest 1 g
- Protein3.88 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.54 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.57 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat91% of calories
- Carbohydrate8% of calories
Questions about Pine Nuts
How many calories are in Pine Nuts?
Pine Nuts, Dried has 190 calories per 1 oz (28.35 g) and 670 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pine Nuts?
Pine Nuts, Dried has 4 g of protein per 1 oz (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170591.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.