Pecans, Oil Roasted, Salted
790 calories per 1 cup (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (110 g)% Daily Value
- Calories790 kcal
- Total Fat83 g106%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate14 g5%
- Dietary Fiber10 g37%
- Total Sugars4 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.7 mg15%
- Potassium430 mg10%
- Monounsaturated fat45 g
- Polyunsaturated fat26 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E2.8 mg20%
- Thiamin0.52 mg45%
- Riboflavin0.12 mg10%
- Vitamin B60.21 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus290 mg25%
- Magnesium135 mg30%
- Zinc4.9 mg45%
- Selenium7 mcg10%
- Copper1.32 mg150%
- Manganese4.07 mg180%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories787 kcal → 790 kcal · nearest 10 kcal
- Total Fat82.8 g → 83 g · nearest 1 g
- Saturated Fat7.96 g → 8 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium432 mg → 430 mg · nearest 10 mg
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber10.5 g → 10 g · nearest 1 g
- Total Sugars4.37 g → 4 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium73.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.72 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium431 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat95% of calories
- Carbohydrate7% of calories
Questions about Pecans
How many calories are in Pecans?
Pecans, Oil Roasted, Salted has 790 calories per 1 cup (110 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pecans?
Pecans, Oil Roasted, Salted has 10 g of protein per 1 cup (110 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169425.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.