Watermelon Seed Kernels, Dried
600 calories per 1 cup (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (108 g)% Daily Value
- Calories600 kcal
- Total Fat51 g66%
- Saturated Fat11 g53%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate17 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron7.9 mg45%
- Potassium700 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat30 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.21 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.1 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus820 mg70%
- Magnesium555 mg130%
- Zinc11.1 mg100%
- Copper0.74 mg80%
- Manganese1.74 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories602 kcal → 600 kcal · nearest 10 kcal
- Total Fat51.2 g → 51 g · nearest 1 g
- Saturated Fat10.6 g → 11 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate16.5 g → 17 g · nearest 1 g
- Protein30.6 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron7.86 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium700 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat77% of calories
- Carbohydrate11% of calories
Questions about Watermelon Seed Kernels
How many calories are in Watermelon Seed Kernels?
Watermelon Seed Kernels, Dried has 600 calories per 1 cup (108 g) and 560 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Watermelon Seed Kernels?
Watermelon Seed Kernels, Dried has 31 g of protein per 1 cup (108 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169407.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.