Almond Butter, Plain, Unsalted
100 calories per 1 tbsp (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (16 g)% Daily Value
- Calories100 kcal
- Total Fat9 g11%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.6 mg4%
- Potassium120 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.15 mg10%
- Vitamin B60.02 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium0.4 mcg0%
- Copper0.15 mg15%
- Manganese0.34 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.2 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.88 g → 9 g · nearest 1 g
- Saturated Fat0.664 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.12 mg → 0 mg · shown as 0
- Total Carbohydrate3.01 g → 3 g · nearest 1 g
- Dietary Fiber1.65 g → 2 g · nearest 1 g
- Total Sugars0.709 g → 1 g · nearest 1 g
- Protein3.35 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.558 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat81% of calories
- Carbohydrate12% of calories
Questions about Almond Butter
How many calories are in Almond Butter?
Almond Butter, Plain, Unsalted has 100 calories per 1 tbsp (16 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almond Butter?
Almond Butter, Plain, Unsalted has 3 g of protein per 1 tbsp (16 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168588.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.