Almonds, Oil Roasted, Lightly Salted
950 calories per 1 cup whole kernels (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup whole kernels (157 g)% Daily Value
- Calories950 kcal
- Total Fat87 g111%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate28 g10%
- Dietary Fiber16 g59%
- Total Sugars7 g
- Added Sugars—
- Protein33 g
- Vitamin D—
- Calcium460 mg35%
- Iron5.8 mg30%
- Potassium1,100 mg25%
- Monounsaturated fat55 g
- Polyunsaturated fat21 g
- Vitamin C0 mg0%
- Vitamin E40.8 mg270%
- Vitamin K0 mcg0%
- Thiamin0.14 mg10%
- Riboflavin1.23 mg90%
- Vitamin B60.19 mg10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus730 mg60%
- Magnesium430 mg100%
- Zinc4.8 mg45%
- Selenium6 mcg10%
- Copper1.5 mg170%
- Manganese3.86 mg170%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories953 kcal → 950 kcal · nearest 10 kcal
- Total Fat86.6 g → 87 g · nearest 1 g
- Saturated Fat6.6 g → 7 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium225 mg → 220 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber16.5 g → 16 g · nearest 1 g
- Total Sugars7.14 g → 7 g · nearest 1 g
- Protein33.3 g → 33 g · nearest 1 g
- Calcium457 mg → 460 mg · nearest 10 mg (FDA guidance)
- Iron5.78 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,097.43 mg → 1,100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat82% of calories
- Carbohydrate12% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Oil Roasted, Lightly Salted has 950 calories per 1 cup whole kernels (157 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Oil Roasted, Lightly Salted has 33 g of protein per 1 cup whole kernels (157 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168602.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.