Breadfruit Seeds, Raw
50 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Copper0.33 mg35%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.1 kcal → 50 kcal · nearest 10 kcal
- Total Fat1.58 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.428 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.09 mg → 5 mg · nearest 5 mg
- Total Carbohydrate8.29 g → 8 g · nearest 1 g
- Dietary Fiber1.47 g → 1 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Breadfruit Seeds in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat26% of calories
- Carbohydrate61% of calories
Questions about Breadfruit Seeds
How many calories are in Breadfruit Seeds?
Breadfruit Seeds, Raw has 50 calories per 1 oz (28.35 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breadfruit Seeds?
Breadfruit Seeds, Raw has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170144.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
For information only. Check the sources before printing a label.