Cashews, Dry Roasted, Salted
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium160 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K10 mcg8%
- Thiamin0.06 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium3 mcg6%
- Copper0.63 mg70%
- Manganese0.23 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium181 mg → 180 mg · nearest 10 mg
- Total Carbohydrate9.27 g → 9 g · nearest 1 g
- Dietary Fiber0.851 g → 1 g · nearest 1 g
- Total Sugars1.42 g → 1 g · nearest 1 g
- Protein4.34 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat73% of calories
- Carbohydrate23% of calories
Questions about Cashews
How many calories are in Cashews?
Cashews, Dry Roasted, Salted has 160 calories per 1 oz (28.35 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashews?
Cashews, Dry Roasted, Salted has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169421.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.