Cashews, Oil Roasted, Salted
750 calories per 1 cup, whole (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, whole (129 g)% Daily Value
- Calories750 kcal
- Total Fat62 g79%
- Saturated Fat11 g55%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate39 g14%
- Dietary Fiber4 g15%
- Total Sugars6 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron7.8 mg45%
- Potassium820 mg15%
- Monounsaturated fat33 g
- Polyunsaturated fat11 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E1.2 mg8%
- Vitamin K45 mcg35%
- Thiamin0.47 mg40%
- Riboflavin0.28 mg20%
- Vitamin B60.42 mg25%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg25%
- Phosphorus680 mg50%
- Magnesium350 mg80%
- Zinc6.9 mg60%
- Selenium26 mcg50%
- Copper2.64 mg290%
- Manganese2.15 mg90%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories749 kcal → 750 kcal · nearest 10 kcal
- Total Fat61.6 g → 62 g · nearest 1 g
- Saturated Fat10.9 g → 11 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium397 mg → 400 mg · nearest 10 mg
- Total Carbohydrate38.9 g → 39 g · nearest 1 g
- Dietary Fiber4.26 g → 4 g · nearest 1 g
- Total Sugars6.46 g → 6 g · nearest 1 g
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron7.8 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium815 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat74% of calories
- Carbohydrate21% of calories
Questions about Cashews
How many calories are in Cashews?
Cashews, Oil Roasted, Salted has 750 calories per 1 cup, whole (129 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashews?
Cashews, Oil Roasted, Salted has 22 g of protein per 1 cup, whole (129 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169422.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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