Coconut Flour
70 calories per 1 serving (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (15 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber5 g18%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.31 mg35%
- Manganese0.79 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.3 g → 2.5 g · nearest 0.5 g
- Saturated Fat2.1 g → 2 g · nearest 0.5 g
- Sodium7.04 mg → 5 mg · nearest 5 mg
- Total Carbohydrate8.84 g → 9 g · nearest 1 g
- Dietary Fiber5.13 g → 5 g · nearest 1 g
- Protein2.42 g → 2 g · nearest 1 g
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium314 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat31% of calories
- Carbohydrate54% of calories
Questions about Coconut Flour
How many calories are in Coconut Flour?
Coconut Flour has 70 calories per 1 serving (15 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Flour?
Coconut Flour has 2 g of protein per 1 serving (15 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515382.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More nut and seed products
- Coconut Milk, Canned
- Coconut Milk, Frozen
- Coconut Water
- Coconut, Dried, Toasted
- Coconut, Sweetened Flaked, Canned
- Coconut, Sweetened Flaked, Packaged
- Cottonseed Flour, Low-Fat Glandless
- Cottonseed Flour, Partially Defatted, Glandless
- Cottonseed Kernels, Roasted
- Cottonseed Meal, Partially Defatted Glandless
For information only. Check the sources before printing a label.