Coconut Water
40 calories per 1 coconut yields (206 g), from USDA FoodData Central.
Nutrition facts
- Per 1 coconut yields (206 g)% Daily Value
- Calories40 kcal
- Total Fat0 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium520 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium50 mg10%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.08 mg10%
- Manganese0.29 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.1 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.412 g → 0 g · shown as 0
- Saturated Fat0.363 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate7.64 g → 8 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Total Sugars5.38 g → 5 g · nearest 1 g
- Protein1.48 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.597 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium515 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat9% of calories
- Carbohydrate78% of calories
Questions about Coconut Water
How many calories are in Coconut Water?
Coconut Water has 40 calories per 1 coconut yields (206 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Water?
Coconut Water has 1 g of protein per 1 coconut yields (206 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170174.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Coconut, Dried, Toasted
- Coconut, Sweetened Flaked, Canned
- Coconut, Sweetened Flaked, Packaged
- Cottonseed Flour, Low-Fat Glandless
- Cottonseed Flour, Partially Defatted, Glandless
- Cottonseed Kernels, Roasted
- Cottonseed Meal, Partially Defatted Glandless
- Creamed Coconut, Dried Desiccated
- Desiccated Coconut, Unsweetened
- Dried Beechnuts
For information only. Check the sources before printing a label.