Cottonseed Kernels, Roasted
50 calories per 1 tbsp (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (10 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium140 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Thiamin0.08 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Copper0.12 mg15%
- Manganese0.22 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.63 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.97 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.5 mg → 0 mg · shown as 0
- Total Carbohydrate2.19 g → 2 g · nearest 1 g
- Dietary Fiber0.55 g → 1 g · nearest 1 g
- Protein3.26 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.54 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat65% of calories
- Carbohydrate17% of calories
Questions about Cottonseed Kernels
How many calories are in Cottonseed Kernels?
Cottonseed Kernels, Roasted has 50 calories per 1 tbsp (10 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottonseed Kernels?
Cottonseed Kernels, Roasted has 3 g of protein per 1 tbsp (10 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170596.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.