Chia Seeds, Dried
140 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories140 kcal
- Total Fat9 g11%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber10 g35%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium180 mg15%
- Iron2.2 mg10%
- Potassium120 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat7 g
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.05 mg4%
- Vitamin B120 mcg0%
- Phosphorus240 mg20%
- Magnesium95 mg25%
- Zinc1.3 mg10%
- Selenium16 mcg30%
- Copper0.26 mg30%
- Manganese0.77 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.71 g → 9 g · nearest 1 g
- Saturated Fat0.944 g → 1 g · nearest 0.5 g
- Trans Fat0.0397 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.54 mg → 0 mg · shown as 0
- Total Carbohydrate11.9 g → 12 g · nearest 1 g
- Dietary Fiber9.75 g → 10 g · nearest 1 g
- Protein4.69 g → 5 g · nearest 1 g
- Calcium179 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat57% of calories
- Carbohydrate35% of calories
Questions about Chia Seeds
How many calories are in Chia Seeds?
Chia Seeds, Dried has 140 calories per 1 oz (28.35 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chia Seeds?
Chia Seeds, Dried has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170554.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.